Massage & Yoga

Sports Massage

Sports massage can be beneficial for athletes, active people or anybody with tension. Often has a lot of overlap with deep tissue massage, depending on what you need, while also incorporating more techniques such as kneading, compressions & cirular friction to help break down adhesions.

Regular sports massage can help increase flexibility, realign muscle fibres, and restore muscle length, shape and strength. It can also be used to aid training to reduce fatigue, injury and delayed onset muscle soreness, allowing you to perform at your best.

I tailor each massage to the individual, so whether you like your massage strong and deep or soft and gentle I am here to serve you. I use different techniques for different bodies, as every body is different and reacts differently.

Private yoga session

Are you trying to find more movement and/or mobility in your life?

I've been practicing yoga since 2010, & teaching since 2016.

Over that time I have learnt from many other teachers and movement experts. I've worked with the super flexible and inflexible! With people working on arm balances, and beginners just working on the basics.

As you may have noticed by now I am passionate about functional movement. This flows into my yoga style too. The first thing we'll do when you come to practice yoga with me is figure out what you can do easily, and what you find more challenging, I want to know what your lifestyle is like, what' your movement practice is like?What are your goals? Then we will combine breathing techniques and yoga poses to help you get stronger and more mobile.

Depending on what your needs and comfort levels are, the practice may be slow and methodical, flowy, loosy goosy, strong & powerful, meditative, fast-paced, zen & relaxing, or a combination of all these styles. Within yoga there are some general alignment rules to keep you safe from injury - I pay close attention to these rules, buut sometimes rules are made to be broken, once you have a good foundational understanding of the rules in your body then we can play more and more with how to break the rules in healthy ways!

The benefits of private yoga are that you have the freedom to ask questions, there's nobody else in the room to worry about, you have more agency over what kind of practice you would like, together we can create a practice that moves you out of your normal patterns, a practice that pushes you and makes you sweat, or a practice that brings you that much needed relaxation.

Whether you're practicing with me through winter or in the summer I will get this room to the perfect temperature for you, with my dual heaters for warmth, and windows for fresh air!